Running Strength Training Triathlon

Getting From Running to Cycling Fitness

Recently, I was chatting with a triathlete who has more experience running and feels more confident about it. This athlete also thinks that cycling is the hardest leg for them. How can a fit runner get better at cycling or become a better multi-sport athlete? For those that like to get to the point, I’d […]

Racing Traveling Triathlon

What’s going on?

Well, briefly. Last weekend, I went to Miami with my girlfriend to do the Miami 70.3 triathlon. This weekend, I went to a charity ride with Fast Freddie Rodriguez to help raise money for EBI (Escuela Bilingue Internacional). I did the 70.3 last year, which was my first triathlon. I did it in 4:30-something with […]