Running Strength Training Triathlon

Getting From Running to Cycling Fitness

Recently, I was chatting with a triathlete who has more experience running and feels more confident about it. This athlete also thinks that cycling is the hardest leg for them. How can a fit runner get better at cycling or become a better multi-sport athlete? For those that like to get to the point, I’d […]

Cycling Running Training Plans

Books are Better than TV

Over the years that I’ve been into endurance sports, I’ve looked for useful information wherever I can find it with regards to sports physiology, nutrition, training methods, general health, and things related to how the endurance athlete’s body works and how to help it work and perform better. Among those books was Better Training for Distance […]