Cycling Dieting Nutrition Racing

How do I train when I can’t train? Part 1

As a lot of people know, at the end of this 2013 racing season I had the misfortune of crashing out of the Tour of Utah with some relatively serious injuries. Basically, I got knocked out when I went down, I fractured two vertebrae at the base of my neck (cracking one and breaking a […]

Cycling Racing Strength Training Time-crunched Cyclist Training Plans

What do I do differently from other pro cyclists?

Every athlete is unique and has a lot of things that influence their training and lifestyle. Where we live, work and family obligations, personal experience and physiology, available training resources, and a million other things affect our training. Still, there are things that each of us do differently by choice. Here are a few things […]

Cycling Racing Training Plans

What makes a good warm-up?

A good warm-up is instrumental to any good performance, whether it’s a hard workout or a race. You can’t do your best unless you’re both mentally and physically prepared for the effort. In general, what follows is advice about how to approach any kind of hard workout or race, but of course there are a […]