Basic Thoughts on Nutrition

As an athlete and coach, I’m clearly interested in all things training related. What workouts should I do? When should I do these workouts? How many rest days should I take? All of these are key questions that most every athlete will consider when looking to work towards some goal. What should I eat, when, […]

Cycling Dieting Nutrition Racing

How do I train when I can’t train? Part 1

As a lot of people know, at the end of this 2013 racing season I had the misfortune of crashing out of the Tour of Utah with some relatively serious injuries. Basically, I got knocked out when I went down, I fractured two vertebrae at the base of my neck (cracking one and breaking a […]

Cycling Hot Weather Nutrition

How can I deal with exercise in the heat?

Right now it’s the height of the warmest time of the year for us living in the Northern Hemisphere, and a lot of us are having to find ways of training and competing successfully in temperatures that range far higher than what we get most of the rest of the year. For those of us […]