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Cycling Dieting Nutrition Racing

How do I train when I can’t train? Part 1

As a lot of people know, at the end of this 2013 racing season I had the misfortune of crashing out of the Tour of Utah with some relatively serious injuries. Basically, I got knocked out when I went down, I fractured two vertebrae at the base of my neck (cracking one and breaking a […]

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Dieting Nutrition

How should I eat to maximize endurance?

What’s for breakfast today? Green tea and oats with raisins, some ground almonds, and molasses. This is a good question. It’s an issue where people have taken a lot of different approaches, and people offer a lot of different advice. Still, there are some nutrition strategies that are better than others. If you were never […]

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Dieting Nutrition

Are antioxidants good for athletes?

Over the last century, there’s been an explosion of new understanding with respect to the chemical workings of the human body, it’s processes, the foods we consume, and the interaction between them all. Years ago, people were finding that exercise and exposure to pollution created a lot of oxidative stress on the body by creating […]