Altitude Cycling

Who performs well at altitude? And, what benefit is there to training or living at altitude?

So, there has been a steady interest among endurance athletes in the benefits of living or living and training at altitude. Runners, cyclists and triathletes all seek out places where they can live and train above sea level some odd thousands of feet in order to gain a competitive advantage by stimulating their body to […]

Cycling Running Training Plans

Books are Better than TV

Over the years that I’ve been into endurance sports, I’ve looked for useful information wherever I can find it with regards to sports physiology, nutrition, training methods, general health, and things related to how the endurance athlete’s body works and how to help it work and perform better. Among those books was Better Training for Distance […]

Cycling Race Reports Racing

Mt. Hood 2011 Recap

Nate Wins GC and Two Stages at the 2011 Mt. Hood Cycling Classic June 2-6 Nate rocked the 2011 Mt. Hood Cycling Classic with his team of Yahoo!’s in Hood River, Oregon. Last year, after finishing 3rd on GC and 3rd on the Queen Stage without any support at the 2010 edition of the race, […]