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Cycling Time-crunched Cyclist Training Plans

How much do you train? How do you balance work and racing?

So, I get this question fairly frequently from people that see me in person, both racers and non-racers. I’m definitely aware that most of the people I race against at the NRC level don’t work as much as I do, or at all, for that matter. A lot of them probably also ride a good […]

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Cycling Running Training Plans

Books are Better than TV

Over the years that I’ve been into endurance sports, I’ve looked for useful information wherever I can find it with regards to sports physiology, nutrition, training methods, general health, and things related to how the endurance athlete’s body works and how to help it work and perform better. Among those books was Better Training for Distance […]