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Blog Cycling Dieting Nutrition Racing Random musings Running Strength Training Triathlon

Triathlon Body Mass and Pacing

Thoughts on Triathlon continued from the last article… Body Composition: As a cyclist, I know that I perform well when I weigh about 163-165 lbs/74-75kg. I’m 6’2″, and that puts me at about a BMI of about 21. That’s great for cycling, but for triathlon, I’m not sure yet what’s ideal. So the question is: […]

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Blog Cycling Racing Random musings Running Strength Training Training Plans Triathlon

Thoughts on Triathlon

As I work on transitioning into triathlon, I’m clearly approaching a different set of challenges and have to orient my training very differently than I’ve been doing for road cycling the last several years. The obvious questions I face, along with any athlete, is how do I best train for my goal events? Well, here […]

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Blog Coaching Cycling Mental Pro Cyclist Training Random musings Running Time-crunched Cyclist

China, cycling, off-season, training, and new beginnings.

Usually my main interest in posting on my site is to relay ideas about training, nutrition, or lifestyle issues that affect endurance athletes, usually cyclists, triathletes, and runners. Every once in a while it seems appropriate to put in a word or two about what I’ve been up to and maybe any new insights that […]