There’s a lot that goes into a successful season, whether you’re a competitive cyclist, runner, or triathlete, or if you have fitness goals or events that you want to train for. For most people Fall is the time of year that they consider taking some time off or at least time away from structured, hard […]
Category: Random musings
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How to win a bike race!
Over the years, my thoughts and perspective on racing has evolved significantly. The ways in which I frame the task of racing to win or get results has changed as I have raced more and more and tried to learn a lot from those experiences. Very briefly, I’ll summarize by giving a few basic guidelines […]
What should I do to get faster? Well, faster how? What do you do now? What are your weak areas? Do you want to have a better top-end speed sprinting against your buddies or at the finish of races? Do you want to be able to hammer short 2m rollers better? What about finishing a […]
English Endurance 
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