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Blog Coaching Cycling Mental Pro Cyclist Training Random musings Running Time-crunched Cyclist

China, cycling, off-season, training, and new beginnings.

Usually my main interest in posting on my site is to relay ideas about training, nutrition, or lifestyle issues that affect endurance athletes, usually cyclists, triathletes, and runners. Every once in a while it seems appropriate to put in a word or two about what I’ve been up to and maybe any new insights that […]

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Blog Cycling Pro Cyclist Training Rest and Recovery Running Strength Training

What strength training do you do and why?

A few people have asked me about strength training lately, what kind of program I employ, and what I generally recommend. Rather than repeating myself in a few emails with much of the same content, I thought I’d write up some ideas and put them on the site so that maybe a few other people […]

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Cycling Hot Weather Pro Cyclist Training Running

Training with power, HR, and RPE.

Recently, I’ve been spending a good bit of my time reading and thinking about foundational training, how to optimize endurance training, and things related. There are various reasons for this recent interest, but among them is the relevance to most people’s training at this time of year… usually, the off-season is a time for moderate […]