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Cycling Hot Weather Pro Cyclist Training Running

Training with power, HR, and RPE.

Recently, I’ve been spending a good bit of my time reading and thinking about foundational training, how to optimize endurance training, and things related. There are various reasons for this recent interest, but among them is the relevance to most people’s training at this time of year… usually, the off-season is a time for moderate […]

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Cycling Hot Weather Nutrition

How can I deal with exercise in the heat?

Right now it’s the height of the warmest time of the year for us living in the Northern Hemisphere, and a lot of us are having to find ways of training and competing successfully in temperatures that range far higher than what we get most of the rest of the year. For those of us […]