Blog Cycling Dieting Nutrition Random musings Rest and Recovery Strength Training

Activities, Foods, and Hormones

Just recently I posted an article suggesting that it’s good to think of the things we do and eat as all having a direct influence on our hormones and what driving forces are at work in our bodies. This is a large part of what makes you get stronger or weaker, healthier or less so. […]

Blog Dieting Nutrition Random musings Rest and Recovery

You’re on Drugs, whether you know it or not

Did you stay up late last night? What did you have for breakfast today? Pancakes and coffee? Bacon and eggs? Do you do lots of long-steady endurance sessions? Do you do a lot of high-intensity intervals? Do you do heavy weight training? Like it or not, realize it or not… Just about everything that you do […]

Blog Cycling Dieting Nutrition Racing Random musings Running Strength Training Triathlon

Triathlon Body Mass and Pacing

Thoughts on Triathlon continued from the last article… Body Composition: As a cyclist, I know that I perform well when I weigh about 163-165 lbs/74-75kg. I’m 6’2″, and that puts me at about a BMI of about 21. That’s great for cycling, but for triathlon, I’m not sure yet what’s ideal. So the question is: […]