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Blog Coaching Cycling Mental Rest and Recovery Training Plans

5 Things You Should Do During the Off Season

This article is meant to give you a few things to think about as you take a break from competition or heavy training during the fall and winter months. Of course there are other specific things that athletes may do during the off season, but these are a handful of the key ones that every […]

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Blog Coaching Cycling Mental Random musings Strength Training Time-crunched Cyclist Training Plans

The Essentials: My Personal Rules

Over the years, I’ve gone from runner to mixed-sport athlete to cyclist to limited time cyclist. I’ve learned a lot from reading and researching, as well as from personal experience. I’ve done everything from running 5 hours a week, riding 20-plus hours a week, I’ve gone to the gym, and I’ve mixed them all together […]

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Blog Coaching Cycling Mental Pro Cyclist Training Random musings Running Time-crunched Cyclist

China, cycling, off-season, training, and new beginnings.

Usually my main interest in posting on my site is to relay ideas about training, nutrition, or lifestyle issues that affect endurance athletes, usually cyclists, triathletes, and runners. Every once in a while it seems appropriate to put in a word or two about what I’ve been up to and maybe any new insights that […]