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What’s the worst that could happen?!

Seriously, this is a good question to ask yourself, and not in a flippant way. It will probably feel uncomfortable at first, but the discomfort is worth it. It can be good to seriously look at what is a reasonable worst case scenario. What are you actually worried about in this moment? Get clear and […]

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A few simple ideas for indoor training?

For many of us, indoor workouts are a mainstay of winter training or weekday training. You don’t have nice weather where you live, so you train indoors. It gets dark at 5pm, so you train indoors. You go to work during the day and have family stuff in the evening, so you train indoors before […]

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Training, Exercise, and Recovery VS Stress, and Illness

It’s a strange time to be alive. Everything seems uncertain on multiple levels. It seems there’s no limit to how much stress you could hold right now. Nobody has any real answers about what the future holds. In spite of this, or perhaps because of it, I wanted to email with a few thoughts on […]