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August 2, 2018

Self Awareness is Key to Success, athletic or otherwise

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  • Posted by englishendurance in Blog

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← Video: Mindset and Goal Setting for the Tahoe 100
Meditation and Visualization Can Enhance Performance →
English Endurance Coaching Cycling Coach

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  • Training, Exercise, and Recovery VS Stress, and Illness March 18, 2020
  • Coming Back After Extended Time Off March 11, 2020
  • How long does it take to recover from a big ride or race? How do I know that I am recovered? January 30, 2020

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  • Nice run down of some common misconceptions about strength training for runners and endurance athletes generally. running.competitor.com/2013/12/traini… 6 years ago
  • Always remember, message or email me if you have a question or issue you want me to address. Always looking for topics of interest. 6 years ago
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    English Endurance is unique because our focus is on developing each athlete's individual strengths to help you achieve YOUR goals, whatever they may be. Nate will NEVER limit how many questions you can ask about training, nutrition, or racing.

    About Coach Nate

    Coach Nate is a former professional cyclist, endurance junkie, and tireless student of human physiology. He is notorious for his climbing and time-trialing prowess, and holds the record for the fasted time up Mt. Diablo on two wheels.

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