English Endurance

coaching for endurance athletes

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Self Awareness is Key to Success, athletic or otherwise

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Posted by englishendurance in Blog

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← Video: Mindset and Goal Setting for the Tahoe 100

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Recent Posts

Pacing an Epic Ride or Race May 30, 2019
Stop going hard all of the time May 22, 2019
Get Your Core Strong January 25, 2019

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Altitude (1)
Blog (47)
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Cycling (32)
Dieting (9)
Fitness Testing (2)
Hot Weather (2)
Mental (9)
Nutrition (12)
Pro Cyclist Training (4)
Race Reports (1)
Racing (15)
Random musings (11)
Rest and Recovery (9)
Running (8)
Strength Training (10)
Time-crunched Cyclist (9)
Training Plans (17)
Traveling (1)
Triathlon (4)

Twitter Updates

Nice run down of some common misconceptions about strength training for runners and endurance athletes generally. running.competitor.com/2013/12/traini… 5 years ago
Always remember, message or email me if you have a question or issue you want me to address. Always looking for topics of interest. 5 years ago
Ever wonder what a good night's sleep looks like? I have! http://t.co/MzasNLbeGj 5 years ago

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Want to know more about Nate's coaching services? Send him an email today!

Our Philosophy

English Endurance is unique because our focus is on developing each athlete's individual strengths to help you achieve YOUR goals, whatever they may be. Nate will NEVER limit how many questions you can ask about training, nutrition, or racing.

About Coach Nate

Coach Nate is a former professional cyclist, endurance junkie, and tireless student of human physiology. He is notorious for his climbing and time-trialing prowess, and holds the record for the fasted time up Mt. Diablo on two wheels.

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