042 homepage photo downsized

Cycling Coaching Plans Cycling Training Tips

Self-coached from Cat. 5 to Pro, Nate English knows what it takes to excel as an elite cyclist and endurance athlete.  English Endurance Coaching takes into account an athlete’s individual strengths to develop custom training plans that optimize athlete development, fitness, and results. Nate’s training plans are specific to each athlete, offering responsiveness, adaptability, purposefulness, and enough variety to keep athletes focused and motivated. Read more…

Comments are closed.

Follow English Endurance on Twitter:

  • If it's really hot, pouring water on yourself can enhance cooling beyond just what you can drink and then sweat out. Do both when really hot 1 week ago
  • When it's hot, be sure to drink and take in electrolytes. Whether it's drink mix, gels, salty snacks, the sodium helps you process the water 1 week ago
  • Having done some racing, now can be a good time to see where your fitness is at and set your sights on a few things you want to work on. 4 weeks ago
  • Be sure to use races and hard workouts as a way of getting feedback on yoru fitness. Use that to adjust your training appropriately. 4 weeks ago

Coaching Topics

Follow

Get every new post delivered to your Inbox.